There's a reason your grandmother always told you to stand up straight. Good posture helps us breathe properly and get oxygen into our...

Jordy catches up with former Ironwoman and mum of three, Candice Warner to talk about the challenges of SAS Australia, her love story...

Jordy spends 5 minutes with Michelle Bridges talking motherhood, her career and what's in store for 2021. 2020 was a crazy year for...

Wrinkles, loss of elasticity, hyperpigmentation and age spots. PhD-qualified scientist & founder of prescription skin care platform, Qr8,...

85% of Australian's admit they would like to improve their eating habits and adopt a healthier diet. Whether it be eating more nutrient...

Jordy catches up with Sarah Smith to talk about love, pregnancy and maintaining balance. How much of a surprise was it when Kris dropped...

When it comes to staying healthy, getting a good night’s sleep is, perhaps surprisingly, just as important as eating the right foods and...

Qualified nutritionist, exercise scientist and personal trainer, Brooke Turner shares how you can exercise safely during pregnancy....

*DISCLAIMER: This article is NOT sponsored. The reviews have not been paid for* I don't know about you but as soon as I had a child, I...

It seems more and more men are realizing that taking care of themselves is not only better for how they feel about themselves, but also...

Whether you're wanting to get fit or reduce your carbon footprint, cycling has many benefits. Here are our top 5 reasons you should get...

Actress Tahyna MacManus has spent a lot of time in front of the camera over the years. But her love of storytelling and a desire to see...

Do you ever feel like you need to clear your head? The stresses of life can leave us feeling completely overwhelmed, leading to sleepless...

Recently on the She Does This podcast, Jordy sat down for a raw and eye-opening chat with fitness mogul and mum, Ashy Bines. Amongst her...

Feeling so tired that a coffee just isn’t cutting it? On the podcast, Gogglebox star, Yvie Jones shared how iron deficiency left her...

You don’t need to go to a gym in order to get the sleek arms you’ve always wanted. Bec Chidaic, Co-Owner of Peaches Pilates, has shared...

Tabitha Acret, Dental Hygienist at AIRFLOW Dental Spa shares the 5 snacks you should be AVOIDING at the supermarket. A trip to the...

We chat with Clementine Beale, founder of Salt Lab on how a burnout in 2014 led her to create a globally successful business. SDT: Can...

Are you even in ISO if you haven't baked a loaf of banana bread? While baking can be a great way to pass the time and entertain the kids,...

Many may think taking a break from alcohol can be difficult or a challenge that's too hard to complete. But it's easier than you think!...